FIT SNACKS

Natürlich sei an dieser Stelle betont, dass auch mir Eiscreme, Schokolade und Kartoffelchips weitaus lieber sind, als diese durchaus leckeren Snacks, dennoch bin ich sicher, dass jeder von Euch auch hier seinen Favoriten finden kann. Das Tolle ist, diese kleinen Snacks haben es nämlich wirklich in sich. Und man kann sie ganz ohne schlechtes Gewissen genießen.

Also dann:

AVOCADO KNÄCKEBROT

Ich bin die Kanidatin, die pünkrtich um 11:00 Uhr Hunger bekommt. Besonders gerne knabbere ich dann mein Finncrisps mit Käse. Eine tolle Alternative ist hier aber auch das Avocadoknäckebrot, denn Avocado ist reich an gesunden ungesättigten Fettensäuren. Brainfood, sozusagen! Ebenfalls enthält sie einen hohen Anteil an Folsäure, Ballaststoffen und B-Vitaminen.

Nun zum Snack. Ihr belegt zwei Scheiben Knäcke mit einem Viertel der reifen Avocado. Das Ganze wird mit Tomaten garniert und mit Pfeffer und Salz gewürzt. Wer mag, träufelt noch etwas Zitronensaft drüber. Fertig!

IMG_0822

POPCORN

Ja, richtig gehört. Popcorn ist ein super Eiweißlieferant. Das freut vor allem die Sportler unter uns,…;). Und außerdem hat Popcorn wenig Kalorien. Klar, ohne Butter und Zucker zubereitet natürlich noch viel weniger, doch ein bißchen Spaß muß ja auch sein! Wer`s mag auch lieber mit Salz, als mit Zucker genießen. Popcorn gibt es auch für die Microwelle mit Süßstoff und ist ganz leicht zuzubereiten.

IMG_0829

BLAUBEEREN

Ich könnte nicht ohne….! Was ich nicht wußte, 200 g täglich gegessen, wirken sie gezielt gegen Bauchfett und sind demnach echte Schlankmacher. Das liegt an den sogenannten Polyphenolen, die den Körper anregen Fett und Zucker zu verbrennen. Ist das nicht klasse?

Wem die Beeren allein zu fade sind, hier noch schnell ein Smootie Tip:

100 g Blaubeeren, 1/4 Banane, 250 g Kefir, 2 EL Minzeblättchen pürieren und genießen. Yummie!

IMG_0826

ROTE PAPRIKA

Sie ist reich an Vitamin C, stärkt das Immunsystem und wirkt gegen Stress. Und sie hat einen hohen Calciumgehalt. Das hat mich wirklich überrascht! Paparika schmeckt lecker zu leichten Dips und ist auch zwischdurch ohne alles superlecker, süß und frisch!

IMG_0824

KÖRNERKRAMS UND TROCKENFRÜCHTE

Ja, ja…das gute alte Studentenfutter hat es in sich. Nüsse, Kerne und Co. enthalten ebenfalls viele ungesättigte Fettsäuern und gemischt mit Trockenfrüchten wirkt es beruhigend un hungerstillend. Doch vorsicht! Viele Fertigmischungen enthalten sehr viel Zucker, deshalb vielleicht lieber selber mischen!

IMG_0827

APFEL POMMES

Hört sich erst einmal fettig an, ist es aber gar nicht. Einfach einen Apfel in Stifte schneiden, mit Zirtonensaft beträufeln und mit Zimt bestäuben. Der Apfel füllt den Magen und der Zimt regt die Fettverbrennung an und hebt angeblich die Stimmung! Probiert es einfach mal aus…

IMG_0830

Wem das Alles noch nicht genug ist, schaut einfach bei der neuen FREUNDIN vorbei. Da gibt es nämlich 68 Sommer Detox Ideen im Sonderheftchen, aus dem ich meine Favoriten herausgesucht und ausprobiert habe.

Ich hoffe Ihr mögt sie auch. Habt einen leichten und beschwingten Tag!

 

 

62 Gedanken zu „FIT SNACKS“

  1. My spouse and i ended up being cheerful Peter could do his reports using the ideas he acquired out of the web page. It’s not at all simplistic to just be offering key points which usually some other people have been selling. And we consider we need the writer to give thanks to for that. These explanations you have made, the straightforward site menu, the relationships you will give support to promote – it’s got most astounding, and it’s really making our son in addition to our family imagine that that matter is amusing, and that’s quite vital. Many thanks for the whole lot!

  2. I definitely wanted to post a brief message to express gratitude to you for all the fabulous hints you are writing here. My incredibly long internet look up has finally been paid with high-quality strategies to exchange with my neighbours. I would mention that many of us site visitors are extremely lucky to exist in a fine community with many lovely individuals with useful secrets. I feel very privileged to have discovered your webpage and look forward to many more thrilling minutes reading here. Thanks a lot again for a lot of things.

  3. I precisely desired to thank you so much yet again. I’m not certain what I could possibly have undertaken in the absence of these creative concepts documented by you concerning this area. It absolutely was a very depressing setting in my circumstances, nevertheless taking a look at the specialized way you treated that forced me to jump with joy. Extremely happy for the assistance and as well , have high hopes you really know what an amazing job your are undertaking instructing people today through the use of a blog. I’m certain you have never met all of us.

  4. I am just writing to let you understand what a awesome encounter my daughter experienced browsing your site. She figured out plenty of details, not to mention what it’s like to have a very effective helping spirit to let a number of people just know a number of advanced subject areas. You really surpassed visitors‘ desires. Thanks for supplying these interesting, dependable, educational and as well as unique guidance on the topic to Jane.

  5. A lot of thanks for each of your work on this web site. My mother loves going through investigation and it’s really obvious why. All of us know all of the compelling tactic you offer important items through the web blog and inspire contribution from other individuals on this topic plus our own simple princess is always discovering a whole lot. Take advantage of the rest of the new year. Your performing a dazzling job.

  6. I am just commenting to make you be aware of of the incredible discovery my cousin’s princess experienced checking your web page. She came to understand so many issues, most notably what it is like to have a very effective helping style to let other folks with ease learn about selected grueling things. You really surpassed visitors‘ desires. I appreciate you for displaying these good, trustworthy, educational and in addition easy tips on your topic to Sandra.

  7. My spouse and i ended up being very satisfied Edward managed to complete his survey from the ideas he came across through your web site. It’s not at all simplistic just to happen to be giving freely things which usually most people might have been making money from. Therefore we grasp we now have the writer to appreciate for that. These illustrations you’ve made, the easy blog navigation, the relationships you will help to promote – it is everything extraordinary, and it’s really facilitating our son in addition to us reason why the issue is fun, which is certainly extraordinarily indispensable. Many thanks for everything!

  8. My spouse and i were really relieved when Jordan could finish up his basic research through the ideas he gained from your own blog. It’s not at all simplistic just to find yourself releasing tips and hints that many the rest have been making money from. And we also grasp we need the writer to give thanks to because of that. All the illustrations you’ve made, the simple website navigation, the friendships your site assist to promote – it’s mostly unbelievable, and it is aiding our son in addition to us feel that this concept is pleasurable, which is certainly extremely pressing. Many thanks for the whole lot!

  9. I as well as my buddies were found to be analyzing the nice ideas found on your web page and so all of a sudden I had an awful feeling I never expressed respect to you for those secrets. Those men ended up as a result happy to see all of them and have now in actuality been using these things. Appreciate your genuinely indeed considerate and also for making a decision on this sort of useful information most people are really needing to understand about. Our honest regret for not expressing appreciation to you earlier.

  10. Thanks for all of the effort on this web site. My aunt enjoys working on internet research and it’s really easy to understand why. A number of us know all relating to the lively method you present insightful tactics via your web blog and as well strongly encourage participation from others on this situation so my simple princess is without a doubt starting to learn a great deal. Take pleasure in the rest of the year. You have been doing a glorious job.

  11. I am glad for commenting to make you know of the excellent experience my friend’s child found going through yuor web blog. She picked up lots of issues, with the inclusion of what it’s like to possess an ideal coaching style to have many people effortlessly know precisely various hard to do things. You truly exceeded readers‘ expected results. Thanks for displaying these important, dependable, educational and even easy thoughts on that topic to Lizeth.

  12. I want to express my admiration for your kind-heartedness giving support to those individuals that actually need assistance with that subject matter. Your personal commitment to getting the solution all-around appeared to be particularly beneficial and have constantly encouraged those like me to realize their goals. Your entire informative advice can mean much to me and further more to my peers. Regards; from each one of us.

  13. I really wanted to write down a message in order to thank you for some of the nice ways you are showing on this site. My long internet research has at the end been honored with beneficial facts and techniques to talk about with my partners. I ‚d admit that we visitors are rather blessed to live in a notable website with many brilliant individuals with valuable basics. I feel truly privileged to have used your entire webpages and look forward to plenty of more brilliant moments reading here. Thanks a lot once again for all the details.

  14. My husband and i ended up being more than happy when Emmanuel managed to conclude his reports through your ideas he was given from your very own blog. It is now and again perplexing to just continually be making a gift of strategies many others might have been selling. And we see we need you to give thanks to because of that. The most important explanations you’ve made, the simple web site menu, the friendships your site make it possible to create – it is mostly impressive, and it is assisting our son and the family imagine that this matter is amusing, which is wonderfully serious. Thanks for the whole thing!

  15. I wanted to compose you this little remark to help thank you so much yet again considering the extraordinary solutions you have contributed in this case. It has been really incredibly generous with you to deliver publicly just what many individuals would’ve made available as an e book to end up making some dough for their own end, chiefly considering the fact that you could have done it if you ever considered necessary. These creative ideas as well served like the fantastic way to understand that other people have the same dreams similar to my personal own to know somewhat more with regard to this matter. I think there are many more pleasurable moments up front for people who scan your website.

  16. I have to convey my respect for your generosity for men and women who require guidance on in this subject matter. Your real commitment to getting the solution around became pretty productive and have empowered somebody much like me to reach their targets. The useful help and advice signifies a lot a person like me and additionally to my colleagues. Thanks a ton; from everyone of us.

  17. Thanks a lot for giving everyone an extraordinarily terrific opportunity to check tips from this web site. It is usually very pleasing and as well , stuffed with a great time for me personally and my office fellow workers to search your website at least three times in a week to read the newest things you have got. And definitely, I’m always fulfilled with your unique techniques you give. Certain 4 ideas in this post are certainly the most effective I’ve had.

  18. I want to express thanks to this writer just for bailing me out of such a instance. As a result of looking throughout the search engines and getting proposals which are not powerful, I figured my life was gone. Existing without the presence of approaches to the problems you have fixed all through this posting is a crucial case, as well as the kind that would have in a wrong way damaged my career if I had not come across your blog. Your mastery and kindness in handling all the stuff was vital. I don’t know what I would’ve done if I hadn’t come upon such a step like this. I can at this time look forward to my future. Thank you so much for the professional and effective help. I will not be reluctant to propose the sites to anybody who needs to have support about this matter.

  19. Needed to write you the very little observation in order to give many thanks over again with your unique solutions you’ve featured on this website. It was really pretty generous of people like you in giving easily all that most people would have sold as an e-book to make some dough on their own, precisely seeing that you might have tried it in the event you decided. Those strategies likewise worked as the great way to realize that some people have the identical dream really like my personal own to realize much more with respect to this condition. I am certain there are some more pleasurable sessions ahead for many who take a look at your blog.

  20. I wanted to draft you that very little remark to give thanks again for your magnificent pointers you have provided at this time. This is really surprisingly open-handed with you giving extensively exactly what many people might have supplied for an e book to make some dough for their own end, most importantly given that you could possibly have done it in case you wanted. These points additionally acted to be a fantastic way to be aware that other people online have a similar eagerness just like my very own to learn more and more in respect of this issue. I think there are many more fun sessions up front for people who view your blog post.

  21. Needed to compose you the very small note to help say thank you yet again for the exceptional tricks you’ve provided here. It’s really particularly open-handed with you to offer without restraint exactly what a number of us could have advertised for an e book to get some money for their own end, and in particular now that you might have done it in the event you desired. Those good tips additionally acted to provide a great way to realize that other individuals have a similar interest like my very own to know the truth many more with regards to this issue. I believe there are thousands of more pleasurable sessions ahead for many who scan your blog post.

  22. I precisely wished to say thanks once again. I’m not certain what I would’ve implemented in the absence of the type of basics revealed by you about this topic. It had been a troublesome matter for me, however , looking at the very specialized way you processed that made me to weep for contentment. I am happy for this information and then wish you really know what a great job you’re doing training the rest through your site. Probably you have never got to know any of us.

  23. Thanks a lot for providing individuals with remarkably superb chance to check tips from here. It is usually so beneficial and as well , jam-packed with a great time for me and my office acquaintances to search your blog no less than 3 times in 7 days to study the fresh items you have got. Of course, I’m just usually pleased with all the tremendous hints you serve. Some 3 facts in this post are undoubtedly the best I have had.

  24. I simply needed to say thanks once more. I’m not certain the things that I would have used without the entire ideas documented by you directly on such a area of interest. It absolutely was the frightening case in my circumstances, however , understanding a professional style you managed that took me to jump for joy. I’m thankful for your guidance and even sincerely hope you know what a great job your are accomplishing teaching many people by way of your blog. I am certain you have never encountered any of us.

  25. Thanks a lot for giving everyone an exceptionally superb opportunity to discover important secrets from this site. It is always so sweet and as well , full of a great time for me personally and my office acquaintances to search your web site more than three times every week to find out the latest items you will have. Of course, I am certainly amazed with your striking principles you give. Selected 3 facts in this post are clearly the very best we’ve had.

  26. I would like to express appreciation to the writer for bailing me out of this setting. After browsing throughout the the web and seeing techniques which are not powerful, I figured my life was gone. Being alive minus the answers to the issues you have fixed by means of your main blog post is a crucial case, and the ones which might have badly damaged my entire career if I hadn’t discovered the website. Your personal capability and kindness in dealing with a lot of stuff was vital. I’m not sure what I would have done if I had not come upon such a point like this. I am able to at this point relish my future. Thanks so much for this reliable and amazing guide. I will not hesitate to refer your web blog to anybody who should get tips on this topic.

  27. I have to get across my gratitude for your kindness giving support to women who really need help on this area. Your special commitment to passing the solution all through was amazingly invaluable and have always enabled most people like me to get to their objectives. Your amazing insightful instruction means so much a person like me and much more to my office colleagues. Regards; from everyone of us.

  28. I want to show thanks to you just for bailing me out of such a situation. Just after searching throughout the internet and finding advice which were not helpful, I believed my life was well over. Being alive minus the strategies to the difficulties you’ve resolved by means of your entire guide is a serious case, as well as ones which might have badly affected my entire career if I had not discovered your blog post. The talents and kindness in dealing with the whole thing was helpful. I don’t know what I would’ve done if I had not come upon such a point like this. I can at this time look forward to my future. Thanks so much for your high quality and sensible guide. I will not be reluctant to refer your web page to any person who would like tips on this situation.

  29. I definitely wanted to type a simple word so as to appreciate you for these splendid ideas you are posting at this website. My incredibly long internet search has finally been recognized with awesome strategies to go over with my friends and classmates. I would express that we site visitors are unequivocally fortunate to be in a very good website with so many perfect people with interesting solutions. I feel rather happy to have used your website page and look forward to tons of more entertaining moments reading here. Thanks a lot once again for all the details.

  30. I as well as my guys have been taking note of the best helpful hints located on your website then immediately I had a horrible feeling I had not thanked the web blog owner for those strategies. The young boys happened to be absolutely passionate to study all of them and have now really been loving them. Appreciate your really being simply kind and also for figuring out some high-quality resources most people are really desperate to be informed on. My personal sincere regret for not expressing appreciation to earlier.

  31. I wish to show my affection for your generosity giving support to individuals who really need help on this particular content. Your very own dedication to getting the message across came to be surprisingly interesting and have in every case made others just like me to reach their endeavors. The useful guideline means this much to me and extremely more to my office colleagues. With thanks; from all of us.

  32. I am just commenting to make you be aware of what a cool experience my cousin’s princess undergone visiting your web site. She discovered numerous issues, not to mention what it is like to possess an awesome helping heart to get certain people very easily understand a variety of multifaceted subject areas. You actually did more than readers‘ expectations. Thank you for displaying such warm and helpful, dependable, edifying and also easy thoughts on this topic to Gloria.

  33. I wish to show my appreciation to the writer just for rescuing me from this type of situation. Just after surfing through the the net and seeing advice which were not powerful, I assumed my life was over. Existing without the approaches to the problems you have sorted out by means of your entire website is a serious case, and the kind that would have in a wrong way damaged my entire career if I had not noticed the blog. Your talents and kindness in maneuvering the whole lot was valuable. I don’t know what I would have done if I hadn’t discovered such a thing like this. It’s possible to now look forward to my future. Thank you so much for the skilled and results-oriented guide. I will not think twice to suggest the blog to anyone who should get counselling about this matter.

  34. I want to express some thanks to this writer for rescuing me from this type of circumstance. As a result of looking out through the internet and obtaining recommendations which were not productive, I assumed my life was done. Being alive without the presence of strategies to the difficulties you’ve sorted out all through your article content is a critical case, as well as the kind which may have badly damaged my career if I hadn’t encountered your blog. Your actual training and kindness in touching all areas was tremendous. I’m not sure what I would’ve done if I hadn’t discovered such a thing like this. It’s possible to at this moment relish my future. Thanks for your time so much for this expert and result oriented guide. I won’t hesitate to refer your blog post to any person who ought to have support about this subject matter.

  35. I in addition to my friends happened to be digesting the excellent secrets located on the website and then quickly came up with an awful feeling I never thanked the site owner for those techniques. The people had been absolutely happy to learn all of them and already have pretty much been tapping into those things. We appreciate you genuinely indeed helpful and then for getting these kinds of brilliant subject matter most people are really eager to understand about. Our sincere apologies for not saying thanks to earlier.

  36. Thank you for your entire labor on this site. Kim really likes doing investigations and it’s really simple to grasp why. A number of us hear all regarding the lively manner you give precious items by means of your web site and therefore inspire response from people on that subject matter plus our favorite girl is certainly learning a lot. Have fun with the remaining portion of the new year. You’re the one performing a splendid job.

  37. I have to show my thanks to you for bailing me out of such a problem. Right after surfing through the online world and coming across ways that were not helpful, I thought my entire life was well over. Existing devoid of the solutions to the difficulties you’ve resolved through your short post is a serious case, and the ones which may have adversely affected my career if I had not noticed the blog. Your own personal expertise and kindness in touching a lot of stuff was very useful. I’m not sure what I would’ve done if I had not come across such a point like this. I am able to now look forward to my future. Thanks for your time so much for your impressive and effective help. I will not hesitate to recommend the website to anybody who desires direction about this issue.

  38. I must express my passion for your kind-heartedness giving support to those who really want help with this important field. Your very own commitment to getting the message throughout turned out to be unbelievably beneficial and has surely empowered guys and women much like me to realize their targets. Your own interesting guidelines signifies so much a person like me and even further to my office colleagues. Many thanks; from everyone of us.

  39. I enjoy you because of your entire labor on this blog. Kate really loves getting into research and it’s obvious why. My spouse and i notice all relating to the lively ways you deliver rewarding things by means of this web blog and therefore foster contribution from some others on that subject matter while our girl is studying a lot of things. Enjoy the remaining portion of the year. You’re the one carrying out a wonderful job.

  40. I’m just commenting to let you understand of the exceptional encounter my girl undergone viewing your blog. She came to understand many things, which include how it is like to have an awesome giving style to get others with ease have an understanding of a number of tricky subject areas. You undoubtedly exceeded our desires. Thank you for displaying those productive, trustworthy, edifying and cool guidance on your topic to Kate.

  41. I together with my buddies came reading through the excellent guides on your web site while unexpectedly developed a terrible feeling I never thanked the blog owner for those techniques. All of the guys had been for this reason passionate to read through them and already have surely been taking pleasure in these things. Thank you for getting so thoughtful as well as for figuring out varieties of decent subjects most people are really desperate to learn about. My sincere apologies for not expressing gratitude to earlier.

  42. My spouse and i felt now excited when Emmanuel managed to finish off his homework because of the ideas he received out of your weblog. It is now and again perplexing to simply be giving for free secrets that many other people could have been making money from. Therefore we fully understand we’ve got the website owner to appreciate because of that. The most important explanations you’ve made, the simple web site navigation, the friendships you will give support to promote – it’s many incredible, and it is helping our son and us imagine that the issue is awesome, and that’s highly indispensable. Thank you for the whole thing!

  43. I would like to show some appreciation to this writer just for rescuing me from this particular predicament. Just after searching throughout the online world and seeing thoughts that were not productive, I thought my life was gone. Existing without the solutions to the difficulties you have fixed all through the short post is a critical case, and ones that could have in a negative way affected my career if I hadn’t noticed your website. The expertise and kindness in dealing with the whole lot was precious. I don’t know what I would have done if I had not discovered such a subject like this. I can at this time relish my future. Thanks very much for the expert and results-oriented help. I won’t be reluctant to refer your web blog to any individual who ought to have guidance on this area.

  44. Pingback: itsmasum.com
  45. Pingback: Kuliah Murah
  46. Pingback: 918kiss
  47. Pingback: pg slot
  48. Pingback: 918kiss
  49. Pingback: itme.xyz
  50. Pingback: itme.xyz
  51. Pingback: itme.xyz

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert