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Lifecoaching | PURE BLOG

KOPFKINO.

Mrz 7th, 2018 Familie, Feel Good, Gedanken, Gefühle, Gesundheit, Lifecoaching, Thoughts Stephanie Zarnic

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Seit einiger Zeit wache ich mitten in der Nacht auf und das Gedankenkarussell fängt prompt an sich zu drehen. Erst ganz langsam, dann schneller und schneller und schneller, bis es sich fast überschlägt. Das liegt zum einen daran, dass ich in den letzten Monaten sehr viele Baustellen geöffnet oder andere geschlossen habe und alle Eindrücke verarbeitet werden wollen, und zum anderen daran, dass ich mir…

UPPPPS…!

Feb 28th, 2018 Beauty, Feel Good, Gedanken, Gefühle, Lifecoaching, shopping Stephanie Zarnic

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Ja, ich habe es schon wieder getan. Vor einigen Tagen erst und ich gebe zu, es war ein Schock. Nicht, dass es mir zum ersten Mal passiert wäre – nein, auch nicht zum zweiten…! Ich tue es jedes Jahr. UND: Ich gebe es zu, ich werde es wieder tun. Ich werde es nie, nie, niemals lernen: MAN PROBIERT KEINE BIKINIS IN SCHLECHT BELEUCHTETEN UMKLEIDEKABINEN AN!…

TERMINE, TERMINE, TERMINE.

Apr 5th, 2016 Feel Good, Gedanken, Gefühle, Lifecoaching, Stories Stephanie Zarnic

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Was waren das noch für Zeiten, in denen ein schneller Kaffee mit der Freundin noch ein spontanes, unverspanntes Vergnügen war? Ein kleiner Plausch zwischendurch, unverbindlich, unverfänglich, locker und leicht! Ganz ohne Stress, ganz easy. Man kam, quatschte und ging dann wieder. Einfach so…! „Bis die Tage dann!“, und fertig. Diese Leichtigkeit ist verschwunden. Einfach weg. Egal welche Freundin ich anrufe, ob mit der ohne Job,…

PURZELBAUM.

Mrz 11th, 2016 aktuelles, Feel Good, Gedanken, Gefühle, Gesundheit, Lifecoaching, Thoughts Stephanie Zarnic

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Manche Nachrichten werfen einen derart aus der Bahn, dass man kaum in der Lage ist, an etwas anderes zu denken. Sie verfolgen einen den ganzen Tag, man nimmt sie mit ins Bett, träumt von ihnen und wacht wieder damit auf. So eine Nachricht traf wohl gestern bei einigen von Euch ein. Was übrig bleibt ist Fassungslosigkeit und Trauer. Ein Mensch, den man eigentlich kaum kannte,…

DER SCHLÜSSEL ZUM GLÜCK.

Mrz 3rd, 2016 Feel Good, Gedanken, Lifecoaching, Stories Stephanie Zarnic

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Kennt Ihr das? Jahrelang hat man auf ein bestimmtes Ziel, eine bestimmte Position hingearbeitet. Endlich steht man am Ziel seines Erfolges und dann…? Die große Ernüchterung, Einschüchterung, manchmal sogar Angst vor dem Versagen, Angst vor dem was kommen wird oder vielleicht sogar alles zusammen. Statt sich zu freuen, stolz zu sein auf das Erreichte, zieht man sich zurück und hardert. „Schaffe ich das?“ „Werde ich…

#SMEARFORSMEAR

Feb 3rd, 2016 aktuelles, Feel Good, Gedanken, Gesundheit, Lifecoaching, Stars, Stories Stephanie Zarnic

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Vorsorge ist alles. Gerade wenn man in seinem Umfeld Menschen hat, die bereits schlimm erkrankt sind, weiß man wie wichtig Vorsorgeuntersuchungen sind. Gestern sah ich im Fernsehen einen Betrag zu #SmearForSmear. Diese Aktion wurde in Großbritannien von Jo´s Cervical Cancer Trust ins Leben gerufen. Seit Sonntag, den 24. Januar sind alle aufgerufen, ein Selfie mit verschmiertem Lippenstift zu posten und seine Freune und Follower einzuladen,…

THE SAME PROCEDURE AS LAST YEAR?

Jan 7th, 2016 Feel Good, Gedanken, hund, Lifecoaching, Stories Stephanie Zarnic

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Happy New Year und alles, alles Liebe, Gesundheit und Glück für das neue Jahr. All das wünsche ich Euch von ganzem Herzen, zugegebenermaßen leicht verspätet, dafür aber-nach etwas längerer Auszeit-gut erholt! Natürlich hoffe ich, Ihr seid gut reingerutscht und habt die Korken knallen lassen. Wunderkerzen, Raketen, Feuerwerk – ganz so, wie es sich gehört am Silversterabend. Auch ich hatte ein wunderbar leises, gemütliches Silvesterfest im…

JUST CALL ME PUTZI.

Okt 30th, 2015 Familie, Feel Good, Gedanken, Lifecoaching, Stories Stephanie Zarnic

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Wer kennt das nicht? Am Wochenende werden Feudel, Putzeimer, Lappen und Putzmittel herausgekramt. Man wienert die Badezimmer, schrubbt die Küche und kämpft gegen riesengroße Wollmäuse. Es wird eingekauft, verstaut und gekocht. Und kurz bevor die ganze Familie wieder einfällt, erstahlen die vier Wände in wunderschönem Glanz. Wie würde man sagen, es ist das Gefühl von frischem Schnee. Alles ist unberührt und neu und duftet frisch…

SCHNECKENHAUS.

Okt 13th, 2015 Beauty, Feel Good, Gedanken, Lifecoaching Stephanie Zarnic

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Nachdem ich am Sonntag einen wirklichen Schreckmoment hatte, möchte ich mich am Liebsten in ein Schneckenhaus verkriechen. Einfach den Kopf und die Fühler einziehen und sich zurückziehen. Nichts hören und sehen und sich einfach selber leidtun!  Der Schreck sitzt wirklich tief und die Versuchung einfach im Bett zu bleiben ist groß. Doch ich neige nicht zu solchen Verhaltensweisen. Ich versuche immer das Positive aus einer…

WELCOME!

Sep 9th, 2015 aktuelles, Berlin, Feel Good, Lifecoaching, Thoughts Stephanie Zarnic

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Seit Wochen sehen wir die erschreckenden Bilder von Flüchtlingen. Menschen, die aus Angst ihr Land verlassen haben. Menschen, die alles zurückgelassen haben. Menschen die keine Heimat mehr haben. Menschen, die nichts mehr besitzen, nur die Dinge, die sie tragen konnten auf ihrem langen ungewissen Weg in eine ungewisse Zukunft. Frauen, Kinder, Männer – Menschen! Man sieht die Verzweiflung in ihren Gesichtern. Man sieht, wie erschöpft…